It’s Hump Day at Wifey’s House, the one day a week I dish about sex. It’s no secret that I’m a fitness fan and am quick to share the benefits of getting buff – remember this – so it shouldn’t come as a surprise after my Fifteen in Five plan that I’m tying sex and exercise back together again.
Here’s three ways exercise can improve your sex life…
Stamina – In a world where everyone is overworked, underpaid and utterly tired exercise provides energy giving you the strength and stamina to make love all night long… or get hot and heavy for a good thirty minutes.
Stretching – Flexibility is often overlooked as one of the important elements of exercise and getting fit. Not only is stretching good for your muscles, but become limber enough to put your leg behind your head or do a full split and see how good it is for your sex life, too. If you don’t believe me ask your husband.
Self confidence – There’s something special that happens once you start exercising and doing things with your body that you never thought you could. Whether it’s running marathons or running down your street, improving your fitness level and shedding extra pounds is one of the most natural and powerful self esteem boosters. Applying that confidence in the bedroom can open doors – or better yet bring the need to lock them – more often.
Winks & Smiles,